Which of the following statements about physical activity is FALSE?
answer
Short-term exercise has been shown to significantly improve cognitive functioning.
question
Which of the following statements about the frequency of cardiorespiratory training is FALSE?
answer
In general, it is necessary to exercise at least five times a week to obtain adaptation changes in the cardiorespiratory system.
question
Which of the following statements about flexibility and flexibility training is FALSE?
answer
Flexibility declines steadily once a person reaches adulthood.
question
Krista is a softball catcher in Texas. Which of the following is NOT one of the key strategies Krista would use to prevent excessive increases in body temperature and heat disorders?
answer
dressing in several thin layers of clothes
question
Which of the following components of fitness is most associated with speed?
answer
skill-related fitness
question
Holly is preparing a workout plan and wants to include her target heart rate. Holly is 30 years old and wants to work out at 70 percent intensity. What is her target heart rate according to the maximum heart rate formula
answer
133
question
Which of the following statements about changing one's lifestyle to be more active is FALSE?
answer
The termination stage comes when an individual becomes unable to do the activity.
question
Which of the following statements regarding warm-ups and cool-downs is FALSE?
answer
Taking a hot shower immediately after a main exercise program effectively aids in cool-down and blood flow return to the heart.
question
Emma, a 27-year-old female, begins a cardiovascular training program. To achieve the maximum benefits from exercise, how often will she need increase the intensity and duration of her workout?
answer
once every two weeks
question
The expenditure of energy in activities other than exercise is known as non-exercise activity
answer
thermogenesis
question
The ability to perform daily living activities with vigor is known as
answer
health-related fitness
question
Stretching is very important in preventing injuries, reducing muscle tension, and promoting flexibility. Which of the following is NOT one of the popular stretching techniques for exercise?
answer
duration
question
Which of the following statements regarding flexibility programs is FALSE?
answer
You will experience the greatest improvement in flexibility if you do your stretching exercises before aerobic exercise
question
Common barriers to an active lifestyle cited by adults include all of the following EXCEPT
answer
social pressures.
question
The American College of Sports Medicine recommends that people exercise at a THR between ________ percent and ________ percent of their maximum heart rate.
answer
55;80
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