Health Mod 5

Events, situations, or surroundings that make a demand on the body are known as:

This hormone is released during the "fight or flight" reaction period.

Stress that relates directly to a particular incident or situation is known as:

This stress is associated with long-term problems.

The automatic and instant response that alerts one to a threat and helps prepare one to face action or flee is called the:

The use of alcohol, drugs and/or tobacco is often associated with chronic stress.

Depression is a disorder that includes feelings of hopelessness and sadness, but is seldom related to stress issues.

Panic attacks normally indicate one is under a great amount of stress

Which is not a physical sign of stress?

Physical changes that occur in the body that prepare a person to respond to stress are known as?

Which of the following might be stress reducers?

This type of stress response is activated during emergency situations or, in a milder form, at a time when the pressure's on but there's no actual danger:

If a person frequently feels tense, upset, worried, or stressed, it may be a sign of _________.

Stress management skills are techniques used to help you cope and to prevent or lessen harmful effects produced by the stress response.

To your body, stress is synonymous with

The hormone that is commonly excreted during a stressful situation is:

Which of the following is not a good strategy for reducing stress?

Maria is very nervous about her plans to go swimming with some friends because she has always been afraid of the water. Which solution might be a positive way to cope with her fear/stress.

Setting goals helps with all of the following except:

Marnie wants to lose ten pounds before her senior prom in May, it is now January . This would be an example of a:

Short-term goals can take all of the following amounts of time except for:

All of the following are needs except:

Positive steps used to reach your outcome goals are:

Outcome goals are something you want to:

Goals must be _________ and _______________.

In the seventh grade, a student writes down his plan to be the starting quarterback by the time he is in eleventh grade. This is an example of a:

I plan to go to baseball tryouts tomorrow. This is an example of a:

I plan to practice my tennis drills everyday all summer so that I can maintain my #1 seed on the tennis team this year. This is an example of a:

Next year, I will be the first chair clarinet player in the concert band. This is an example of a:

After graduating from college, I will be an forensic scientist. This is an example of a:

I plan to work with a tutor three days per week for one hour over the next three months so that I can improve my SAT scores. This is an example of a:

I plan to lose some weight over the next three months by going to the gym three times a week and cutting back on my fast food intake. What is the problem with this goal?

Most teen suicides might have been prevented if those teens had developed life management skills including coping skills.

People who commit suicide do not warn others.

Suicidal people clearly want to die.

Feeling lonely, discouraged, or depressed once in a while is something most of us experience. However, feeling down and hopeless for long periods of time may mean the person needs to seek help.

Warning signs of suicide can be verbal. Some examples may include: "I want to die," "I wish I were dead," "They will be sorry when I am gone," or "I can not take it anymore."

Trust your judgment and do not be misled by ignoring the suicide signals. If you believe someone is in danger of committing suicide, act on that belief. (t or f)

An overwhelming problem, real or imagined, can be the catalyst to prompt someone to think about suicide. (t or f)

1-800-273-TALK is a suicide prevention hotline.

Once people decide to die by suicide, there is nothing you can do to stop them. (t or f)

Abusing drugs, or alcohol and getting in trouble with the law does not have any correlation with suicide attempts. (t or f)

Teens who attempt suicide often feel loss or rejection. These teens may feel suicide is a way to get even with those who have rejected them.

Suicide is the third leading cause of death for teens aged 15-24.

Which of the following is a suicide fact?

Which one of the following is a suicide fact?

Which of the following is NOT a suicide risk factor? 1

Which of the following is NOT a suicide risk factor? 2

Which of the following is NOT a suicide risk factor? 3

Which of the following is a way to prevent a suicide?

Which of the following are NOT teen warning signs of suicide?

Which of the following are NOT teen warnings signs of suicide?

Improvement in a person's demeanor who has considered suicide following a serious personal crisis or serious depression does not mean that the risk of suicide is over. (t or f)

It may be helpful to ask a friend who appears overly depressed, withdrawn, or grief-stricken whether he/she has ever considered suicide as a solution to his/her problems. (t or f)

Most young people who commit suicide have made a clear decision that death is their best option.