Food And Health

Which macronutrient is vital for every function of the body? A. water B. fats C. proteins D. carbohydrates

Where did Barbara make an error in placement of a nutrient? A. fats B. vitamins C. water D. carbohydrates

A calorie is another term for carbohydrate. TRUE OR FALSE

Fat in the body helps to protect vital organs. TRUE OR FALSE

Minerals are inorganic substances that the body cannot produce on its own. TRUE OR FALSE

What percent of one's daily caloric intake should come from carbohydrates? A. 10 - 35% B. 20 - 35% C. 45 - 65% D. 70 - 75%

Grains, seeds, nuts and root vegetables are examples of _________ carbohydrates and they take a __________ amount of time to break down, allowing one to feel full longer. A. simple...longer B. complex...shorter C. simple...shorter D. complex...longer

The body can get water from milk, juices, fruits, and vegetables. TRUE OR FALSE

Where are the macronutrients located on a nutritional label? A. on the left B. on the top C. on the bottom D. on the right

Which of the following is NOT a function of the recommended dietary allowance (RDA)? A. to prevent nutrient deficiencies B. to reduce the risk of disease C. to meet nutritional needs D. to prevent nutrient overdoses