Fruits are a type of food that come from the parts of a plant, such as a flower or stem. They are usually sweet and juicy and may be eaten raw, cooked or processed into other foods. Fruits can be divided into different categories based on their shape, size, color and taste.The most common classification is based on shape. These include round fruits like apples and oranges; elongated fruits like bananas; stone fruits like peaches; drupes like cherries; pomes like pears and berries like strawberries. Each type has its own unique taste and texture which gives it its own distinctive flavor. Color can also affect the classification of fruits with red colored fruit being considered sweeter than those that are yellow or green in color. Taste is another factor used to categorize fruits with some being sweet while others are sour or tart in flavor. The texture can also vary from one type to another such as crunchy apples versus smooth bananas. Fruits have many health benefits due to their high nutrient content including vitamins, minerals, antioxidants and fiber which help support the body’s immune system as well as reduce risks for certain diseases such as heart disease and cancer. Eating a variety of different types of fruit provides essential nutrients for optimal health so it is important to consume them regularly for best results.
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