Fitness Evaluation Quiz

25 July 2022
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10 test answers

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question
Trending data is needed when evaluating fitness levels in order to __________. A. compare against others B. chart overall progress C. correct inaccurate data D. keep a person motivated
answer
C
question
If your fitness evaluation score is not satisfactory, set a new goal for the assessment and train for that goal.
answer
True
question
Which of the following events is NOT typically included in fitness evaluations? A. push-ups B. shot put C. endurance run D. standing long jump
answer
B
question
Any personal training plan should be developed using the FITT principles of exercise.
answer
True
question
Which of the following is an example of a specific personal training goal? A. make my leg muscles stronger B. run around the track faster C. do more push-ups D. decrease mile-run time by 30 seconds
answer
D
question
Using fitness evaluations to determine fitness levels is important to __________. A. set fitness goals B. track performance C. spot areas for improvement D. all of the above
answer
D
question
The President's Challenge Program is a fitness evaluation designed for __________. A. law enforcement B. elementary and high school students C. firefighters D. military personnel
answer
B
question
Fitness evaluations are usually designed for a certain group of people.
answer
True
question
The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness.
answer
False
question
When participating in a fitness evaluation, it's important to familiarize yourself with the events included in the evaluation
answer
True