Overload is the act of exercising a muscle to fatigue.
answer
true
question
Which of the following methods is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight?
answer
predicting 1 RM
question
Which of the following factors are incorporated into the FITT principle of weight training?
answer
frequency of exercise, intensity, time allotted, and type of exercise
question
Martina wants to increase her strength in her lower and upper body to help her in her new waitressing job. Right now, Martina lifts weights once a week and includes exercises that work out all muscle groups. Which change in her workout would be BEST to help her meet her goals?
answer
making sure there is variety, at least 48 hours of rest for specific muscle groups, and that each target group gets a workout three times a week
question
Jamie and Scott did sit-ups, push-ups, and curl-ups, and then compared the information to find out who had better __________.
answer
endurance, using the calisthenic method
question
If you had a 30-pound barbell at home and you wanted to compare your muscular endurance to your younger brother's, which method would be the BEST to use?
answer
absolute method
question
Which statement BEST describes how muscles respond to weight training?
answer
Weight training overloads muscles, which causes the body to respond by making muscle fibers larger.
question
The proper way to increase progression in weight training is to gradually increase the amount and type of stimulus applied to the muscle.
answer
true
question
When planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises.
answer
true
question
If we wanted to compare muscular endurance between a very large person and a very small person, what method would be the BEST method to use?
answer
fixed percentage of RM method
question
If you want to increase your muscular endurance, which workout would be BEST suited to help you reach your goals?
answer
a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day
question
Marcel and Jose lifted 50 pounds as many times as they could. Marcel could lift the weight 25 times. Jose could lift the weight 30 times. Marcel and Jose can conclude that __________.
answer
jose has better muscular endurance than Marcel
question
Which of the following methods is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight?
answer
predicting 1 RM
question
Maggie plans a workout for Tuesday, Thursday, and Saturday where she lifts weights that cover all of her major muscle groups. She will lift the most weight that she can handle and still control her form. Her plan is to do seven repetitions and three sets of each exercise. What would be the results after Maggie participated in this workout for more than six months?
answer
Maggie would build muscular strength because of the weight sets and repetitions she has chosen.
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