Coping With Stress

Marriage and graduation can be stressful life events.

Participating in physical activity can help to reduce stress in all of the following ways EXCEPT: A. it releases stored energy B. it causes fatigue and exhaustion C. it releases tension D. it relaxes muscles

Reading and gazing at the stars are two ways to __________. A. relax B. express yourself C. increase confidence D. seek support

Which of the following is NOT considered a negative way to cope with stress? A. seeking support B. smoking and using substances C. over- or undereating D. lashing out at others

Which of the following is NOT an important component of planning ahead? A. figuring out necessary steps B. setting plausible limits C. constructing an inflexible plan D. deciding what you want to accomplish

Talking with a trusted person about what stresses you is an example of what type of coping strategy? A. expressing oneself B. redirecting energy C. seeking support D. both A and C

Getting physical exercise is a healthy way to combat stress.

Healthy behaviors include all of the following EXCEPT: A. eating well B. avoiding dangerous substances C. agreeing with everything and everyone D. getting sleep

Which of the following is NOT a way to redirect your energy? A. engaging in physical exercise B. working on a creative project C. participating in something you enjoy D. obsessing about the problem

For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's mood.