Chapter 9 Energy Balance And Healthy Body Weight

25 July 2022
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10 test answers

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question
Your aunt is seriously considering having gastric surgery to help her lose weight because previous weight-loss diets have been unsuccessful. What information would you provideto help her make her decision?
answer
It is a serious decision because of the lifetime medical and nutrition supervision needed after surgery.
question
Mary has a waist circumference of 38 inches. Based on this information, you conclude that:
answer
she is at an increased risk for chronic disease.
question
What is NOT recommended for physical activity in order to maintain a healthy body weight?
answer
only aerobic physical activities are beneficial for weight loss.
question
You decide to skip lunch for several weeks to lose weight and fit into a favorite outfit for a special occasion. Which of the following will probably be the greatest obstacle to the success of this plan?
answer
hunger
question
A very-low-carbohydrate diet may be accompanied by:
answer
ketosis.
question
A man of healthyweight may have, on the average, ____ percent of hisbody weight as fat.
answer
20
question
What is a valid recommendation for managing portion sizes of foods in order to manage weight?
answer
Choose smaller plates, glasses, and utensils.
question
What is a food desert?
answer
an area where only convenience stores and fast-food restaurants sell food
question
What individual is least characteristic of a person with bulimia?
answer
NOT The person is close to her ideal body weight.
question
Your mom is overweight and thinks it's too late to get in shape. What might you recommend as a reasonable first weight goal?
answer
to stop gaining weight