Chapter 7

When attempting to use body fat content to define obesity, body fat above____ for men warrants an obesity diagnosis

A __________ is usually more accurate at estimating the number of calories you burn during a workout than are calories estimators on cardio machines

A daily deficit of 500 kilocalories should result in a weight loss of about how many pounds per week?

All of the following are true about contributors to energy expenditure EXCEPT

Physical Activity

What would be the approximate weight gain, in pounds, of a person who consumes an excess of 500 kilocalories daily for one month?

Changing one's frame of mind related to weight control and nutrition is called

The principles of ______ include being aware of the entire eating experience from food preperation to consumption, including recognizing and respecting the physical hunger and being wise in eating decisions

Men with body fat levels greater than ____ have increased health risks

Which of the following is NOT a characteristic of a fad diet?

The thermic effect of food

Adaptive Thermogenesis

Which of the following is NOT characteristic of a fad diet?

Which of the following is NOT associated with an increase in basal metabolism?

The expenditure of energy to produce heat in response to a cold environment and as a result of overfeeding is called____

Bill expends 2,500 kilocalories per day. What amount of kilocalories will be from basal metabolism?

Underweight is defined as a body mass index below______ kg/m2

Two self help groups that would be helpful with weight control efforts include

The professional qualified to assist individuals with their weight-loss goals is a _______________.

Which of the following is true about use of diet pills for weight reduction?

How would you interpret the body mass index for a woman who is 1.63 meters tall and weighs 72 kilograms?

Martha is maintaining her current weight by eating 2,500 kilocalories per day. To lose 1 pound of fat per week, she would have to decrease her intake to how many kilocalories per day?

Basal metabolism is the energy expended

Physical activity

The body's set point has been suggested to be

Bob is a 34-year-old male who weighs 150 pounds and is a long distance cycler. He is engaged in vigorous activity. Based on the MyPlate Calorie Guidelines, Bob needs approximately _______________ kcal/day.

Orlistat (Xenical) is a medication approved by the FDA for weight loss that reduces fat

Mary Sue wishes to lose 5 pounds before her vacation in approximately 5 weeks. Her average consumption is 2,100 kilocalories. How many kilocalories should she consume daily to lose this weight, assuming her activity pattern remains unchanged?

Android obesity is associated with a higher incidence of all the following EXCEPT

The best formal weight loss program for the average dieter is

All of the following contribute to total energy expenditure except

All of the following statements about many popular diets are true except

Which of the following is NOT true about android obesity?

When attempting to use body fat content to define obesity, body fat above ____ for women warrants an obesity diagnosis.

Which of the following is NOT a way to estimate body fat?

Bill consumes 2,500 kilocalories per day. What would be his energy expenditure, in kilocalories, from the thermic effect of food?

Which of the following is not a major goal for weight control programs?

The calorie cost of the thermic effect of food is ___ of energy consumed.

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The name for minimum energy expended to keep a resting, awake body alive is _______________. This represents about 60% to 70% of total energy expenditure.

Which of the following is an important aspect of behavior modification used for weight control: Severely restricting intake after overeating, Avoiding planned eating so you can be ready to handle spontaneous changes in the situation, Recording eating behavior to identify situations that contribute to overeating, or Weighing at the same time each day?

or a woman who is 1.63 meters tall and weighs 72 kilograms, the body mass index would be

The MyPlate calorie guideline for a 19- to 30-year-old active woman is

The method for determining energy expenditure that involves the measurement of heat given off by the body during a select period of time in an insulated chamber is

An example of a bariatric surgical procedure used today for treating severely obese individuals is ____________.

The method for determining energy expenditure in which the amount of oxygen a person uses is measured is called

A very-low-calorie diet (VLCD), also known as protein-sparing modified fast (PSMF), allows a person ______________ kcal per day, often in liquid form.

Which of the following is true about fat?

Joe is getting his energy expenditure measured by direct calorimetry. The 1 liter of water surrounding the chamber has an initial reading of 15 degrees Celsius. The final reading is 2,015 degrees Celsius. How many kilocalories did he expend?

A group of medications that induce stimulation of the central nervous system are _______________.

Altering the environment to minimize the stimuli for eating is called

As one finds his or her weight loss slowing during a weight control program, the best practice is to

When considering physical activity for weight control, keep in mind that aerobic activity, including brisk walking, jogging, or cycling, burns more ___________________ than resistance activity.

The Physical Activity Guidelines recommend that adults should do the equivalent of ________ minutes of moderate-intensity aerobic activity each week to achieve and maintain a healthy body weight.

Above basal energy needs _______ increases energy expenditure above basal energy needs by about 25% to 40%

A new weight-loss drugs, lorcaserin hydrochloride (trade name Belviq®) is ____________________________________________ that reduces food intake by regulating appetite.

Body weight in kilograms divided by height squared in meters yields

Cycles of loss and regain of weight are called _______________. With each cycle, it is easier to gain weight and harder to lose.

John weighs 80 kilograms and is 1.6 meters tall. His body mass index is _______________ kg/m2.

All of the following are true about contributors to energy expenditure except

What would be the approximate weight gain, in pounds, of a person who consumes an excess of 500 kilocalories daily for one month?

Which of the following testing methods is considered the most accurate way of measuring percent body fat?

____________ increases energy expenditure above basal energy needs by about 25% to 40%.

Which of the following is true about fat?