Chapter 4- lesson 1 and 2 Health

The act of becoming aware through the senses is called STRESS.

Anything that causes stress is a(n) STRESSOR.

The last stage of the stress response is RESISTANCE.

The "emergency hormone: secreted by the ADRENAL GLAND is adrenaline.

A physical reaction that results from stress is a(n) PSYCHOSOMATIC RESPONSE.

Which statement abut stress is NOT true? a. stress can by positive or negative. b. Everyone experiences stress. c. Being under stress is not normal. d. stress can appear very quickly.

Potential stressors can include a. people b. objects c. places. d. all of the above

Which is an example of a cognitive stressor? a. war b. Illness c. poor self esteem d. using alcohol or other drugs

During the first stage of the stress response, a. the body can no longer adapt. b. the body becomes fatigued. c. the body can perform at a higher level. d. the hypothalamus releases a hormone.

Psychosomatic responses to stress can include a. overeating and compulsive talking b. high blood pressure and a weakened immune system. c. lack of creativity and difficulty concentrating. d. moodiness and anxiety.

Ways to relax include a. deep breathing b. a warm bath c. laughing d. al of the above

Adopting a positive outlook can help you manage stress by a. helping you say no to demands on your time. b. changing the way you perceive a stressor. c. keeping you calm and relaxed. d. eliminating all your stressors.

What is the first step is handing stress? a. using relaxation techniques b. Identifying causes of stress c. Using refusal skills d. Avoiding all stressors

To reduce the effects of stress, you should a. drink plenty of water for good health b. drink caffeinated beverages for energy. c. avoid talking about your problems with others d. stop exercising to save your strength.

Stress that lasts a long time a. usually goes away by itself. b. is not very common in teens. c. harms physical and mental health d. is less harmful than short-term stress.