Chapter 2 (Stress) Exam

A person seeking to overcome procrastination should

About 90 percent of all headaches are

Acts of violence, industrial accidents, and intrusive noises are examples of

All of the following are TRUE regarding the fight-or-flight reaction EXCEPT that

The autonomic nervous system directly controls all of the following EXCEPT

Biofeedback helps people reduces stress by

During the resistance stage of the general adaptation syndrome, the body

Eustress

General exhaustion results when

Homeostasis is the

If an individual perceives that he or she cannot cope with a situation, that situation will most likely produce a stress response.

In terms of time-management strategies, which one of the following is NOT considered helpful for improving efficiency at completing tasks?

Laughter does all of the following EXCEPT

Laughter may be the best medicine for stress because after a good laugh your

Mohammed just received an "F" on his term paper. Which type of stress is he likely to experience?

One example of a resilient person would be

Sue has been attending college for about a month. During the past week, she has had trouble sleeping, experienced headaches, and had difficulty concentrating, especially when she has an upcoming exam. Sue most likely is experiencing

Technology can be

The branch of the autonomic nervous system that is activated when a person is agitated by a stressor is the__________ nervous system.

The fight-or-flight reaction occurs during which stage of the general adaptation syndrome?

Which of the following are steps to managing stress:

The third stage of the general adaptation syndrome is

The majority of migraine sufferers are

Any physical or psychological event or condition that produces physical or psychological reactions is called a stressor.

The sum of one's cognitive, behavioral, and emotional tendencies defines

The system of glands, tissues, and cells that helps control body functions by releasing hormones is the

The term stressor refers to

Unrealistic expectations are a type of________ stressor.

Which of the following body reactions is characteristic of the stress response?

Which of the following circumstances make normal job stresses worse?

Which of the following influences the way in which an individual responds to stress?

Which of the following statements about sleep is TRUE?

Which of the following statements is the most helpful recommendation regarding the prioritization of tasks?

Which of the following systems are responsible for your body's physical response to stressors?

Which of the following would be the LEAST effective strategy for coping with stress?

Which one of the following character traits is most closely associated with elevated risk of cardiovascular

Which one of the following is a cognitive technique for stress management?

Which one of the following is a stress?