Which of the following stress management techniques emphasizes the use of breathing, stretching, and balance?
answer
hatha yoga
question
The results of the exhaustion stage of the general adaptation syndrome may include all of the following EXCEPT
answer
maintenance of homeostasis
question
Philip is attempting to deal with his stress. Which of the following would NOT be helpful?
answer
trying to remember as much information as possible
question
Laughter may be the best medicine for stress because after a good laugh your
answer
muscles are relaxed.
question
Which of the following are common sources of stress for most college students?
answer
academics and time management
question
All of the following are recommended time-management strategies EXCEPT
answer
avoiding unstructured time.
question
Which one of the following is NOT a cognitive technique for stress management?
answer
using visualization
question
Acts of violence, industrial accidents, and intrusive noises are examples of
answer
environmental stressors.
question
Which of the following has been linked to unmanaged stress?
answer
menstrual irregularities
question
Which of the following statements regarding exercise and stress is TRUE?
answer
Three 45-minute walks per week can increase your sense of wellness
question
Julio likes to watch television to relax, but he often spends more time doing so than he intends. Now he has a big paper to write. How should he handle his television watching?
answer
Avoid turning on the television.
question
Which of the following would be the LEAST effective strategy for coping with stress?
answer
denying the reality of the stress
question
About 90 percent of all headaches are
answer
tension headaches.
question
Stress has been found to contribute to which of the following conditions?
answer
depression
question
Which one of the following is a stressor?
answer
a bad grade
question
Which of the following systems are responsible for your body's physical response to stressors?
answer
nervous and endocrine
question
Which of the following nervous systems manages your moves as you participate in an exercise class?
answer
somatic
question
The sum of cognitive, behavioral, and emotional tendencies refers to one's
answer
personality.
question
Which of the following statements regarding exercise and stress is FALSE?
answer
Exercise prevents the body from achieving homeostasis.
question
During the resistance stage of the general adaptation syndrome, the body
answer
readjusts to establish a new level of homeostasis.
Which of the following stress management techniques emphasizes the use of breathing, stretching, and balance?
answer
hatha yoga
question
The results of the exhaustion stage of the general adaptation syndrome may include all of the following EXCEPT
answer
maintenance of homeostasis
question
Philip is attempting to deal with his stress. Which of the following would NOT be helpful?
answer
trying to remember as much information as possible
question
Laughter may be the best medicine for stress because after a good laugh your
answer
muscles are relaxed.
question
Which of the following are common sources of stress for most college students?
answer
academics and time management
question
All of the following are recommended time-management strategies EXCEPT
answer
avoiding unstructured time.
question
Which one of the following is NOT a cognitive technique for stress management?
answer
using visualization
question
Acts of violence, industrial accidents, and intrusive noises are examples of
answer
environmental stressors.
question
Which of the following has been linked to unmanaged stress?
answer
menstrual irregularities
question
Which of the following statements regarding exercise and stress is TRUE?
answer
Three 45-minute walks per week can increase your sense of wellness
question
Julio likes to watch television to relax, but he often spends more time doing so than he intends. Now he has a big paper to write. How should he handle his television watching?
answer
Avoid turning on the television.
question
Which of the following would be the LEAST effective strategy for coping with stress?
answer
denying the reality of the stress
question
About 90 percent of all headaches are
answer
tension headaches.
question
Stress has been found to contribute to which of the following conditions?
answer
depression
question
Which one of the following is a stressor?
answer
a bad grade
question
Which of the following systems are responsible for your body's physical response to stressors?
answer
nervous and endocrine
question
Which of the following nervous systems manages your moves as you participate in an exercise class?
answer
somatic
question
The sum of cognitive, behavioral, and emotional tendencies refers to one's
answer
personality.
question
Which of the following statements regarding exercise and stress is FALSE?
answer
Exercise prevents the body from achieving homeostasis.
question
During the resistance stage of the general adaptation syndrome, the body
answer
readjusts to establish a new level of homeostasis.
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