Aging and Fitness Test

9 July 2024
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10 test answers

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question
Janine was very active throughout her early adulthood and maintained a very high fitness level. If she wants to maintain this fitness level throughout her middle adulthood, how might her participation in physical activity and exercise be impacted?
answer
Janine should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age.
question
If someone doesn't begin to go through puberty by age 14, there is something medically wrong with them.
answer
False
question
For which developmental age range does supervised strength training become appropriate?
answer
middle childhood
question
One milestone in the development progress of children is the development of a birthmark.
answer
False
question
Which of the following is a sign of puberty?
answer
all of the above
question
Adolescence is a period of time during which a child becomes an adult.
answer
True
question
Exercising as a family can leave a lasting impression on a child.
answer
True
question
Living a sedentary lifestyle is a health risk.
answer
True
question
The primary benefit of taking into account a child's interests while selecting exercise activities is that the child will __________.
answer
gain motivation to exercise
question
As one ages, bones shrink in size and density, making them more susceptible to fractures.
answer
True