Aging And Fitness Pretest

25 July 2022
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10 test answers

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question
For which developmental age range does supervised strength training become appropriate?
answer
middle childhood
question
Once a person passes the age of 65, he or she should stop exercising.
answer
false
question
If someone doesn't begin to go through puberty by age 14, there is something medically wrong with them.
answer
false
question
Janine was very active throughout her early adulthood and maintained a very high fitness level. If she wants to maintain this fitness level throughout her middle adulthood, how might her participation in physical activity and exercise be impacted?
answer
Janine should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age.
question
As one ages, bones shrink in size and density, making them more susceptible to fractures.
answer
true
question
Adolescence is a period of time during which a child becomes an adult.
answer
true
question
Matteo's brother is just learning to stand on one leg, skip, and draw shapes. Under which age category would his brother most likely fall?
answer
early childhood
question
Although exercise has many health benefits, it should be limited because it tends to cause an abundant amount of stress.
answer
false
question
The primary benefit of taking into account a child's interests while selecting exercise activities is that the child will __________.
answer
gain motivation to exercise
question
One milestone in the development progress of children is the development of a birthmark.
answer
false