Activity Selection

Interval training is an exercise program that intersperses intense physical activity with periods of rest.

Tennis is classified as an exercise program.

For those with health issues, regular exercise is not generally recommended.

The level of competition is an important factor for many people when selecting a physical activity.

Environmental factors that can affect activity selection include __________.

Which of the following types of health-related fitness would be most significantly improved by participating in intense weight training?

Exercise is important for people with arthritis because it increases muscle and bone strength.

Starting a vigorous and intense exercise program is recommended for those with obesity.

It's recommended that those with osteoporosis __________.

When beginning an exercise program, people with asthma should always __________.