2.2 Nutrients

25 July 2022
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question
This nutrient can be hidden in food and has twice as many calories as other nutrients.
answer
fat
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Food contains __________; however, some food is a better/richer source than others.
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nutrients
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Regular exercise must accompany smart eating for weight control.
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true
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The nutrient that provides 4 calories per gram and gives the body energy is__________.
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carbohydrates
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This nutrient is found mainly in fruits and vegetables.
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vitamins & minerals
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A high intake of fat is associated with some types of cancer.
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true
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A candy bar is an example of food that provides calories but few essential nutrients.
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true
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__________ provide the body with 9 calories a gram and provide energy as well as insulates the body.
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Fats
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Water makes up approximately how much of a human's body weight?
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60 percent
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____________ is/are an integral part of blood, which carries nutrients to all parts of the body.
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Amino Acids
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Nutritionists suggest that no more than ________ percent of your daily calories should come from fat.
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30
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__________is the amount of energy released when nutrients are burned.
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calorie
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Six to eight servings are required daily.
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water
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Carbohydrates are converted into:
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glucose
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What percentage of your total calories per day should come from protein?
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10
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__________is an empty calorie food that some people call liquid candy.
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soda
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The basic nutrients are vitamins, minerals, proteins, fats, water, and carbohydrates.
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true
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Cheese is high in calcium and what other nutrient?
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protein
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Fried foods and sweets are sources for:
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fats
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All of the following are complete proteins except for:
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dried beans
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__________are an excellent food source for the mineral calcium.
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dairy products
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This nutrient is needed for proper growth and development.
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protein
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Scurvy is caused by the deficiency of which vitamin?
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Vitamin C
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Peanut butter and cottage cheese each provide which two sources?
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protein fats
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This helps to flavor food but too much can be harmful, especially to blood pressure.
answer
sodium (NaCl)