2.04 Muscular Strength And Endurance

10 September 2022

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5 test answers

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question

During resistance training, how quickly should you move?

answer

Two seconds per lift and slowly lower

question

Which of the following is an example of moving properly for calf raises?

answer

Raising and lowering the heels, leaning slightly forward with feet approximately shoulder width apart

question

Which of the following is an example of a concentric contraction?

answer

Bicep curl

question

What is a "set" in weight training?

answer

A group of reps

question

Which of the following is an example of moving properly for a push-up?

answer

Raising and lowering the body to a 90-degree angle at the elbow with a flat back